2013JUL07 (4.1)

Push Press:
20 x bar work
55 x (3)2
75 x 2 (2:2:101)
90 x 2 (2:4:103)
95 x 2 (2:6:105)
105 x 1 (1:7:106)
110 x 1 (1:8:107)
115 x 1 (1:9:108)
120 x (F)2 (2:11:110)
120 x 1 (1:12:111)
125 x 1 (1:13:112)
130 x (F)3 (3:16:115)
105 x 2 (2:18:117)
107 x 2 (2:20:119)
109 x 2 (2:22:121)
111 x 2 (2:24:123)

Power Clean:
20 x bar work
75 x 3
105 x 1 (1:25:124)
120 x 1 (1:26:125)
130 x 1 (1:27:126) PR
135 x (F)2 (2:29:128)
105 x 2 (2:31:130)
110 x 2 (2:33:133)
112 x 2 (2:35:135)
114 x 2 (2:37:137)
116 x 2 (2:39:139)
118 x 2 (2:41:141)
120 x 2 (2:43:143)