2013JUL03 (1.1)

Heaving Snatch Balance:
20 x bar work
50 x 3
70 x 2
80 x 2 (2:2:2)
90 x 2 (2:4:4)
100 x 2 (2:6:6)
110 x F (1:7:7)
110 x 1 (1:8:8)
120 x 1 (1:9:9)
130 x F (1:10:10)
130 x 1 (1:11:11)
135 x (F)2 (2:13:13)
108 x (1)2 (2:15:15)
108 x F (1:16:16)
108 x (1)7 (7:23:23)

3/4" Deficit Snatch Extension:
75 x 3
105 x 3 (3:26:26)
125 x 2 (2:28:28)
135 x 2 (2:30:30)
145 x (1)4 (4:34:34)