2013JUL25 (2.3)

Anderson Front Squat + Power Jerk:
20 x bar work
60 x (1+1)3
70 x (1+1)2
80 x (1+1)1
90 x (1+1)1
100 x (1+1)1 (2:2:45)
110 x (1+1)1 (2:4:47)
120 x (1+1)1 (2:6:49)
130 x (1+F)1 (1:7:50)
105 x (1+1)2 (4:11:54)
107.5 x (1+1)2 (4:15:58)
110 x (1+1)2 (4:19:62)
112.5 x (1+1)2 (4:23:66)
115 x (1+1)2 (4:27:70)

1.5" Deficit  Clean:
60 x 3
90 x 1
110 x 1 (1:28:71)
120 x 1 (1:29:72)
130 x 1 (1:30:73)

1.5" Deficit Power Clean:
112.5 x 2 (2:32:75)
115 x 2 (2:34:77)