2013JUL14 (1.2)

Rack Jerk:
20 x bar work
55 x (3)2
75 x 3
95 x 2 (2:2:2)
105 x 1 (1:3:3)
115 x 1 (1:4:4)
125 x 1 (1:5:5)
135 x 1 (1:6:6)
145 x 1 (1:7:7)
155 x (F)2 (2:9:9)
155 x 1 (1:10:10)
165 x (F)3 (3:13:13)
135 x (1)8 (8:21:21)

Front Squat:
20 x bar work
70 x 4
100 x 2 (2:23:23)
120 x 1 (1:24:24)
140 x 1 (1:25:25)
160 x 1 (1:26:26)
170 x (F)2 (2:28:28)
135 x (2)5 (10:38:38)