2013JUL15 (2.2)

Heaving Snatch Balance:
20 x bar work
55 x (3)2
75 x 3
90 x 1 (1:1:39)
100 x 1 (1:2:40)
110 x 1 (1:3:41)
120 x (F)3 (3:6:44)
100 x 1 (1:7:45)
102.5 x 1 (1:8:46)
105 x 1 (1:9:47)
107.5 x 1 (1:10:48)
110 x 1 (1:11:49)
112.5 x 1 (1:12:50)
115 x 1 (1:13:51)
117.5 x F (1:14:52)
117.5 x 1 (1:15:53)

3/4" Deficit Snatch Extension:
70 x 3
110 x 2 (2:17:55)
130 x 1 (1:18:56)
140 x 1 (1:19:57)
150 x 1 (1:20:58)

1.5" Deficit Snatch Extension:
130 x (2)4 (8:28:64)