2013JUL11 (7.1)

Heaving Snatch Balance:
20 x bar work
50 x 3
60 x 3
70 x 2
90 x 1 (1:1:202)
100 x 1 (1:2:203)
110 x F (1:3:204)
110 x 1 (1:4:205)
120 x 1 (1:5:206)
130 x 1 (1:6:207)
140 x F (1:7:208)
140 x 1 (1:8:209) PR
150 x (F)3 (3:11:212)

Snatch Extension:
110 x 3 (3:14:215)
120 x 2 (2:16:217)
130 x 2 (2:18:219)
140 x 1 (1:19:220)
150 x 1 (1:20:221)
160 x 1 (1:21:222)
170 x 1 (1:22:223) PR