2013JUL24 (1.3)

D.E. Front Squat:

20 x bar work

75 x (3)2

95 x 2

108 x (2)5@30sec (10:10:10)

Power Snatch Balance:

20 x bar work

55 x 3

75 x 3

95 x 2 (2:12:12)

105 x 1 (1:13:13)

115 x 1 (1:14:14)

125 x 1 (1:15:15)

135 x 1 (1:16:16)

145 x (F)2 (2:18:18)

145 x 1 (1:19:19) PR

155 x (F)3 (3:22:22)

125 x 2 (2:24:24)

127.5 x 2 (2:26:26)

130 x 2 (2:28:28)

132.5 x 2 (2:30:30)

3/4" Deficit Snatch Extension:

70 x 3

120 x 2 (2:32:32)

140 x 1 (1:33:33)

150 x 1 (1:34:34)

160 x 1 (1:35:35)

3/4" Deficit Snatch High Pull:

128 x (2)4 (8:43:43)