2013JUL23 (7.2)

Power Jerk:
20 x bar work
50 x (3)2
70 x 2
82.5 x 1 (1:1:189)
92.5 x 1 (1:2:190)
102.5 x 1 (1:3:191)
112.5 x 1 (1:4:192)
122.5 x 1 (1:5:193)
132.5 x 1 (1:6:194)
142.5 x (F)3 (3:9:197)
115 x 1 (1:10:198)
117.5 x 1 (1:11:199)
120 x 1 (1:12:200)
122.5 x F (1:13:201)
122.5 x 1 (1:14:202)
125 x 1 (1:15:203)
127.5 x 1 (1:16:204)

3/4" Deficit Clean Extension:
77.5 x 3
122.5 x 2 (2:18:206)
142.5 x 1 (1:19:207)
152.5 x 1 (1:20:208)
162.5 x 1 (1:21:209)

1.5" Deficit Clean Extension:
130 x (2)4 (8:29:217)