2013JUL04 (2.1)

Squat Jerk:
20 x bar work
50 x (3)2
70 x 2
80 x 2
90 x 2 (2:2:36)
100 x 1 (1:3:37)
110 x 1 (1:4:38)
120 x 1 (1:5:39)
130 x F (1:6:40)
130 x 1 (1:7:41)
135 x F (1:8:42)
135 x 1 (1:9:43) PR
140 x (F)3 (3:12:46)
108 x (1)3 (3:15:49)
108 x F (1:16:50)
108 x (1)2 (2:18:52)

Front Squat:
100 x 3 (3:21:55)
120 x 2 (2:23:57)
140 x 1 (1:24:58)
150 x 1 (1:25:59)
160 x 1 (1:26:60)
170 x F (1:27:61)
136 x (2)4 (8:35:69)