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Wednesday, July 10, 2013

2013JUL10 (6.1)

Clean + Split Jerk:
20 x bar work
50 x ((1+1)3)2
70 x (1+1)2
90 x (1+1)1 (2:2:164)
100 x (1+1)1 (2:4:166)
110 x (1+1)1 (2:6:168)
120 x (1+1)1 (2:8:170)
130 x (1+1)1 (2:10:172)
140 x (1+1)1 (2:12:174)
150 x (F)2 (2:14:176)
120 x (1+1)10 (20:34:196)
130 x (1+1)1 (2:36:198)
140 x (F)3 (3:39:201)

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