2013JUL26 (3.3)

D.E. Front Squat:
20 x bar work
50 x (3)2
90 x 3
110 x (2)5@30sec (10:10:87)

Power Snatch Balance:
20 x bar work
65 x 3
85 x 2 (2:12:89)
95 x 1 (1:13:90)
105 x 1 (1:14:91)
115 x 1 (1:15:92)
125 x 1 (1:16:93)
135 x (F)2 (2:18:95)
135 x 1 (1:19:96)
145 x (F)3 (3:22:99)
115 x 2 (2:24:101)
117.5 x 2 (2:26:103)
120 x 2 (2:28:105)
122.5 x 2 (2:30:107)
125 x 2 (2:32:109)

1.5" Deficit Power Snatch:
65 x 3
85 x 2 (2:34:111)
95 x 1 (1:35:112)
105 x (F)2 (2:37:114)
85 x (2)4 (8:45:122)