2013JUL18 (4.2)

Heaving Snatch Balance:
20 x bar work
55 x 3
65 x 2
75 x 2
85 x 1 (1:1:102)
95 x 1 (1:2:103)
105 x 1 (1:3:104)
115 x F (1:4:105)
115 x 1 (1:5:106)
125 x 1 (1:6:107)
135 x F (1:7:108)
135 x 1 (1:8:109)
135 x (F)2 (2:10:111)
110 x 1 (1:11:112)
112.5 x 1 (1:12:113)
115 x F (1:13:114)
115 x 1 (1:14:115)
117.5 x 1 (1:15:116)
120 x F (1:16:117)
120 x 1 (1:17:118)
122.5 x F (1:18:119)
122.5 x 1 (1:19:120)

3/4" Deficit Power Snatch:
75 x 2
85 x 1 (1:20:121)
95 x 1 (1:21:122)
105 x 1 (1:22:123)
115 x 1 (1:23:124)
125 x (F)3 (3:26:127)

1.5" Deficit Power Snatch:
100 x 1 (1:27:128)
102.5 x 1 (1:28:129)
105 x 1 (1:29:130)
107.5 x F (1:30:131)
107.5 x 1 (1:31:132)
110 x (F)2 (2:33:134)
110 x 1 (1:34:135)
112.5 x F (1:35:136)