2013JUL16 (3.2)

Squat Jerk:
20 x bar work
55 x (3)2
75 x 2
85 x 2
95 x 1 (1:1:65)
105 x F (1:2:66)
105 x 1 (1:3:67)
115 x 1 (1:4:68)
125 x 1 (1:5:69)
135 x F (1:6:70)
135 x 1 (1:7:71)
145 x (F)3 (3:10:74)
115 x 1 (1:11:75)
117.5 x 1 (1:12:76)
120 x (F)2 (2:14:78)
120 x 1 (1:15:79)
122.5 x 1 (1:16:80)
125 x 1 (1:17:81)
127.5 x 1 (1:18:82)
130 x (F)2 (2:20:84)

3/4" Deficit Clean Extension:
115 x 3 (3:23:87)
135 x 2 (2:25:89)
155 x 1 (1:26:90)
175 x 1 (1:27:91)
195 x 1 (1:28:92)
205 x 1 (1:29:93) PR

1.5" Deficit Clean Extension:
165 x (2)4 (8:37:101)