MSU - DAY 4, WEEK 2 (2013JUL02)

Snatch:
20 x bar work
50 x 3
70 x 2
90 x 2 (2:2:122)
100 x 1 (1:3:123)
111 x F (1:4:124)
111 x 1 (1:5:125)
117 x 1 (1:6:126)
124 x F (1:7:127)
124 x 1 (1:8:128)
130 x (F)2 (2:10:130)

Clean + Power/Squat Jerk:
20 x bar work
70 x (1+1)2
100 x (1+1)1 (2:12:132)
120 x (1+1)1 (2:14:134)
131 x (1+1)1 (2:16:136)
139 x (1+F)1 (1:17:137)

Front Squat:
70 x 5
100 x 3 (3:20:140)
120 x 2 (2:22:142)
152 x (1)4 (4:26:148)