MSU - DAY 3, WEEK 2 (2013JUN30)

Snatch:
20 x bar work
50 x (3)2
60 x 3
75 x 2
90 x 2 (2:2:82)
105 x 1 (1:3:83)
110 x 1 (1:4:84)
117 x 1 (1:5:85)
117 x (F)3 (3:8:88)
110 x 1 (1:9:89)
113 x F (1:10:90)
113 x 1 (1:11:91)
115 x 1 (1:12:92)
117 x (1)2 (2:14:94)
117 x (F)2 (2:16:96)
117 x 1 (1:17:97)

Push Press:
20 x bar work
60 x (2)2
90 x 2 (2:19:99)
105 x (2)4 (8:27:107)

Clean Grip RDL:
105 x 3 (3:30:110)
145 x 2 (2:32:112)
165 x (2)4 (8:40:120)

* Notes:

- Tough day on the platform after taking 5 days off.  Felt slow and soft.  Nothing seemed to "click" properly and my performance reflected with a host of failed attempts.  Piss!