RUSSIAN MODIFIED TRAINING - DAY 2, WEEK 12 (2013JUN03)

120kg... piece of cake!

Clean + Split Jerk:
20 x bar work
60 x (1+1)3
75 x (1+1)2
90 x (1+1)2 (4:4:64)
105 x (1+1)2 (4:8:68)
113 x (1+1)2 (4:12:72)
120 x (1+1)3 (6:18:78)

Staying engaged with 155kg!

Clean Extension:
145 x 3 (3:21:81)
150 x 3 (3:24:84)
155 x 3 (3:27:87)

Finding the bottom of 120kg... Easy Peasy!

Front Squat:
75 x 3
90 x 3
105 x 3 (3:30:90)
120 x (2)3 (6:36:96)

* Notes:

- Healing and training.  Nothing spectacular to report aside from the fact that I'm starting to feel better.  My back is still tender at times but I felt strong and quick under the bar today.  Hopefully, it will last throughout the upcoming workouts.