TRANSITION - DAY 6, WEEK 1 (2013JUN16)

Bad Back... 165kg No Problem!

Clean Deadlift + Hang Clean + Power Jerk:
20 x bar work
55 x ((1+1+1)3)2
75 x (1+1+1)3
90 x (1+1+1)3 (9:9:204)
105 x (1+1+1)3 (9:18:213)
115 x (1+1+1)2 (6:24:219)
120 x (1+1+1)2 (6:30:225)
125 x (1+1+F)1 (2:32:227)
125 x (1+1+1)1 (3:35:230)
130 x (1+1+F)1 (2:37:232)
130 x (1+F)1 (1:38:233)
130 x (1+1+1)1 (3:41:236)

Front Squat:
70 x 5
105 x 3 (3:44:239)
125 x 3 (3:47:242)
145 x 2 (2:49:244)
165 x 1 (1:50:245)

* Notes:

- It was great to start lifting again with my fellow weightlifters at Maximum Performance.  Nothing stellar to report, other than my back is feeling better.  As such, I managed to front squat 165kg for a single.  Not bad.  Stretching and mobility is paying off.

- The clean complex didn't work as well as I'd hope, but I'm still a little hesitant on throwing myself under 130kg+ without sacrificing my back.  Everything in due time!