MSU - DAY 3, WEEK 1 (2013JUN21)

Snatch:
20 x bar work
55 x 3
75 x 3
95 x 2 (2:2:47)
95 x F (1:3:48)
104 x (2)2 (4:7:52)
104 x F (1:8:53)
104 x 2 (2:10:55)

Power Clean:
20 x bar work
55 x 3
75 x 3
95 x 3 (3:13:58)
102 x (2)3 (6:19:64)

Squat Jerk:
20 x bar work
55 x 2
75 x 2
95 x 2 (2:21:66)
110 x 2 (2:23:68)
120 x (2)3 (6:29:74)

Front Squat:
50 x 3
90 x 3
114 x (2)3 (6:35:80)

* Notes:

- Tired, weak, and going through the motions.