TRANSITION - DAY 5, WEEK 1 (2013JUN15)

Seeing RED!

Heaving Snatch Balance:
20 x bar work
55 x (3)2
75 x 3
85 x 3 (3:3:167)
95 x 3 (3:6:170)
100 x 2 (2:8:172)
105 x 2 (2:10:174)
110 x 2 (2:12:176)
115 x 2 (2:14:178)
120 x F (1:15:179)

Snatch Deadlift + Snatch Grip RDL:
75 x (1+3)1
105 x (1+3)1 (4:19:183)
115 x (1+3)1 (4:23:187)
120 x (1+3)1 (4:27:191)
125 x (1+3)1 (4:31:195)

Captains of Crush #1:
Left and Right Hand - 7/6/5/4/3/2/1

* Notes:

- After having 4 hours of sleep and not eating anything all day, this workout was a struggle.  Initially, I planned on "getting after" this workout earlier this morning; however, with all the delays and interruptions that life brings, I could only get to lifting by the afternoon.  I was tired and dragging much ass!  Nevertheless, the heaving snatch balances went fairly well -- up to 85% of my 1RM.

- Front squats were initially on order, but I changed the exercise out for snatch grip RDLs.  I'll attack the front squats again tomorrow.