MSU - DAY 1, WEEK 1 (2013JUN17)

Power Snatch:
20 x bar work
45 x 3
55 x 3
60 x 3
68 x (2)3 (6:6:6)

Power Clean + Power Jerk:
20 x bar work
55 x (1+1)3
65 x (1+1)3
72 x (1+1)3
78 x ((1+1)2)3 (6:12:12)

Back Squat:
20 x bar work
75 x 3
90 x 3
105 x 3
114 x (2)3 (6:18:18)

* Notes:

- I've decided to undertake the MSU Experimental Training Program published by Dr. Lon Kilgore, PhD.  I selected this program due to its simplicity and the fact that it provides a "deload-like" protocol for the first two weeks -- something I desperately need considering my recent low back and hip injuries.  The program seems very "Bulgarian-ish" with a focus on mainly the classic lifts and squats, with an occasion RDL.  With current time constraints, this program seems perfect.  I'll update as the program evolves.