MSU - DAY 2, WEEK 2 (2013JUN25)

Power Snatch:
20 x bar work
55 x 3
65 x 3
75 x 2
88 x (2)4 (8:8:50)

Clean:
20 x bar work
75 x 2
95 x 2 (2:10:52)
110 x 2 (2:12:54)
120 x (2)4 (8:20:62)

Press:
20 x bar work
55 x 3
64 x (2)4 (8:28:70)

Front Squat:
100 x 2 (2:30:72)
114 x (2)4 (8:38:80)

* Notes:

- Simple workout.  Power snatches were very easy and super quick.  Felt lightning fast under the bar.  The cleans went well, with 120kg feeling fairly light; although, I remained vigilant with protecting my lower back.  I haven't done a strict press in a very long time and it felt like a completely unfamiliar movement.  A little "herkie-jerky" with the movement, and the front squats were very easy.