MSU - DAY 2, WEEK 1 (2013JUN19)

Snatch Deadlift + Hang Power Snatch:
20 x bar work
55 x (1+3)1
60 x (1+3)1
70 x (1+3)1
75 x (1+2)3 (9:9:27)

Clean Deadlift + Hang Power Clean:
20 x bar work
55 x (1+3)1
65 x (1+3)1
75 x (1+3)1
87 x (1+2)3 (9:18:36)

Clean Deadlift + Clean Grip RDL:
105 x (1+3)1
115 x (1+3)1
125 x (1+3)1
135 x (1+2)3 (9:27:45)

* Notes:

- Super easy day but sweat like a hog.  Nothing overly taxing or noteworthy to report.