MSU - DAY 1, WEEK 2 (2013JUN23)

Snatch:
20 x bar work
55 x (2)2
65 x 2
75 x 2
85 x 2 (2:2:2)
91 x (2)4 (8:10:10)

Power Clean:
20 x bar work
60 x 2
90 x 2 (2:12:12)
110 x (2)4 (8:20:20)

Rack Power/Squat Jerk:
20 x bar work
60 x 2
90 x 2 (2:22:22)
110 x 2 (2:24:24)
120 x 2 (2:26:26)
128 x (2)4 (8:34:34) * PR

Back Squat:
20 x bar work
60 x 5
90 x 3
110 x 3
133 x (2)4 (8:42:42)

* Notes:

- One of the best days on the platform in a long time.  Snatches felt exceptionally fast and fluid.  Zero misses.  The power cleans were the same -- it felt like standing up with the bar.  Very easy!  The rack power/squat jerks were okay but I had a couple press-outs because I wasn't focusing on the "down".  Nevertheless, I managed to squat jerk 128kg for a new PR, and this lift was ATG!  Boom!