Back Squat (Speed):
20 x bar work65 x (3)2
87.5 x (3)10 (30:30:318) @ 50% of 175
Reverse Hyper:
43 x (20)2 * roller
* Notes:
- Quick speed squat (dynamic effort) workout to help loosen my legs and as a form of active rest. Only used 50% of yesterday's 175kg back squat. Legs feel better for it.
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