2014JUL09 (UNT D3.W1)

Clean Recovery:
20 x bar work
57.5 x (3)2
77.5 x 3
87.5 x 3
97.5 x 3 (3:3:94)
117.5 x 3 (3:6:97)
137.5 x 3 (3:9:100)
147.5 x 1 (1:10:101) = 151 * dmax
123 x (2)5 (10:20:111) @ 80%

Push Press:
57.5 x (3)2
67.5 x 3
77.5 x 3 (3:23:114)
87.5 x 3 (3:27:117)
97.5 x 3 (3:30:120)
107.5 x (1)3 (3:33:123)
117.5 x M (1:34:124)
117.5 x 1 (1:35:125) = 120 * dmax
98 x (2)3 (6:41:131) @80%

* Notes:

- Early morning workout, which is out of the norm; however, I had to capitalize on the opportunity because I had "home issues" that required my attention.  Nevertheless, the workout went fairly well with a tough (grindy) 147.5kg clean recovery and a 117.5kg push press.  I'm pleasantly pleased with my performance.