2014JUL17 (UNT D4.W2)

155kg Snatch Recovery

Snatch Recovery:
20 x bar work
45 x 4
55 x 3
65 x 2
75 x 2
85 x 2
95 x 2 (2:2:213)
105 x 1 (1:3:214)
115 x 1 (1:4:215)
125 x 1 (1:5:216)
135 x 1 (1:6:217)
145 x 1 (1:7:218)
155 x M (1:8:219)
155 x 1 (1:9:220) = 159 * dmax PR!
129 x 2/2/(1/M)/(M/1)/(1/M) (10:19:230) @ 80%

Snatch High Pull:
75 x 3
95 x 3 (3:22:233)
115 x 3 (3:25:236)
135 x 3 (3:28:239)
137.5 x 3 (3:31:242) = 149 * dmax
121 x (2)3 (6:37:248) @ 80%

* Notes:

- New PR snatch recovery at 155kg!!!