2014JUL27 (UNT D1A.W4)

160kg x 4 Back Squat

Back Squat:20 x bar work
60 x (3)2
80 x (3)2
100 x 3
120 x 3 (3:3:3)
140 x 3 (3:6:6)
160 x 4 (4:10:10) = 179 * dmax
136 x (5)4 (20:30:30) @ 75%

120kg Push Press

Push Press:
20 x bar work
40 x 3
50 x 3
60 x 3
70 x 3
80 x 2 (2:32:32)
90 x 2 (2:34:34)
100 x 2 (2:36:36)
110 x 1 (1:37:37)
115 x 1 (1:38:38)
120 x M (1:39:39)
120 x 1 (1:40:40) = 123 * dmax
122.5 x (M)2 (2:42:42)
95 x (5)2 (10:52:52) @ 75%

Reverse Hyper:
80 x (20)3 (30:82:82) * strap * dmax