2014JUL25 (UNT D6B.W3)

130kg Power Clean

Power Clean:
20 x bar work * ft. move
45 x (3)2
55 x (3)2
65 x 3
75 x 3
85 x (1)3 (3:3:321)
95 x (1)3 (3:6:327)
105 x (1)2 (2:8:329)
115 x (1)2 (2:10:331)
120 x 1 (1:11:332)
125 x 1 (1:12:333)
130 x M (1:13:334)
130 x 1 (1:14:335) = 133 * dmax
135 x (M)2 (2:16:337)
105 x (2)5 (10:26:347) @ 80%

Clean Pull:
125 x 3 (3:29:350)
145 x 3 (2:31:352)
165 x 1 (1:32:353)
175 x 1 (1:33:354) = 180 * dmax
145 x (2)3 (6:39:360) @ 80%

* Notes:

- Considering the fact that I haven't power cleaned in what seems like months, making a 130kg was something to applaud.  I barely missed 135kg, which (in retrospect) is only 7.5kg off my all time best.  Not bad!