2014JUL24 (UNT D4B.W3)

175kg x 3 Back Squat

Back Squat:
20 x bar work
75 x (3)2
95 x 3
115 x 3 (3:3:255)
135 x 3 (3:6:258)
155 x 3 (3:9:261)
175 x 3 (3:12:264) = 190 * dmax
155 x (2)4 (8:20:272) @ 80%

121kg Push Press

Push Press:
20 x bar work
45 x 3
55 x 3
65 x 3
75 x 3 (3:23:275)
85 x 3 (3:26:278)
95 x 3 (3:29:281)
105 x 3 (3:32:284)
115 x 1 (1:33:285)
120 x (M)2 (2:35:287)
121 x 1 (1:36:288) = 124 * dmax

* Notes:

- Joe - 1, Weights - 0.  Redid the workout from this morning and nailed the 175kg back squat triple and made a new push press PR of 121.