2014JUL31 (UNT D5.W4)

Back Squat (Speed):

20 x bar work
75 x (3)2
95 x 3 (3:3:524)
110.5 x (2)10 (20:23:544)

105kg Power Snatch

Power Snatch:
20 x bar work
40 x (3)2
52.5 x 2
62.5 x 2
72.5 x 2 (2:25:546)
82.5 x 1 (1:26:547)
92.5 x 1 (1:27:548)
102.5 x 1 (1:28:549) = 105 * dmax 1
112.5 x (M)2 (2:30:551)
86 x 1 (1:31:552) @ 80%
93.5 x 1 (1:32:553)
101 x 1 (1:33:554) = 104 * dmax 2
108.5 x (M)2 (2:35:556)
85 x 1 (1:36:557) @ 80%
90 x 1 (1:37:558)
95 x 1 (1:38:559)
100 x 1 (1:39:560)
105 x 1 (1:40:561) = 108 * dmax 3
110 x (M)2 (2:42:563)
88.5 x (2)3 (6:48:569) @ 80%

Reverse Hyper:
66 x (20)2 (40:88:609) * strap

Reverse Hyper Leg Curl:
55 x (20)2 (40:128:649) * roller

* Notes:

- Three crummy days of sleep has finally caught up with me.  My legs were extremely sore this morning and I just didn't have enough "umph" to explode violently with the power snatches, as evidenced by my 10kg decrease from the last session.  Tomorrow is probably going to be a rest day.  My body definitely needs it.