2014AUG01 (UNT D6.W4)

167.5kg x 4 Back Squat

Back Squat:
20 x bar work
67.5 x (3)2
87.5 x 3
107.5 x 3
127.5 x 3 (3:3:652)
147.5 x 3 (3:6:655)
167.5 x 4 (4:10:659) = 187 * dmax
142.5 x (5)4 (20:30:679) @ 75%

120kg Push Press

Push Press:
20 x bar work
50 x 4
60 x 3
70 x 2
80 x 2 (2:32:681)
90 x 1 (1:33:682)
100 x 1 (1:34:683)
110 x 1 (1:35:684)
120 x 1 (1:36:685) = 123 * dmax
130 x (M)8 (8:44:693)
95 x 5 (5:49:698) @ 75%
100 x 4 (4:53:702) @ 80%
106.5 x 3 (3:56:705) @ 85%
112.5 x 2 (2:58:707) @ 90%

Reverse Hyper:
93.5 x (20)3 (60:118:767) * roller

* Notes:

- Amazing what a solid night of sleep can do for you physically and mentally.  I was intending on taking a day off but decided to push because I felt so great after a restful night of sleep.  I drilled 167.5kg x 4 in the back squat with relative ease and the 120kg push press was even easier.  However, I got a little ambitious with the push presses and tried to make a 10kg jump to 130kg -- not a good idea.  Next time, I'll shoot for a 5kg, 2.5kg, and 1kg jump to hopefully establish a new PR, because 120kg was so damn easy!!!