2014AUG29 (UNT D6.W8)

Snatch:
20 x bar work
40 x (3)2
50 x (3)2
60 x 2
70 x (1)2
80 x 1 (1:1:150)
90 x 1 (1:2:151)
100 x M (1:3:152)
100 x 1 (1:4:153)
110 x 1 (1:5:154)
120 x 1 (1:6:155) = 123 * dmax
125 x (M)2 (2:8:157)
105 x M/(1)10 (11:19:168) @ 15kg less

Back Squat:
20 x bar work
70 x 3
90 x 3
110 x 3 (3:22:171)
130 x 2 (2:24:173)
150 x 1 (1:25:174)
170 x 1 (1:26:175) = 175 * dmax
180 x M (1:27:176)

Paused Back Squat:
70 x 1
90 x 1
110 x 1 (1:28:177)
120 x 1 (1:29:178)
130 x 1 (1:30:179)
140 x 1 (1:31:180)
150 x 1 (1:32:181) = 154 * dmax

Training Highlights

120kg Snatch, 170kg Back Squat, 150kg Paused Back Squat

* Notes:

- Fairly good day on the platform.  Back squats were subpar but the snatches went well.  I managed to nail 10 singles at 105kg which felt surprisingly easy.  Focusing on form/technique and consistency in my lifts.  I'll leave the PRs for some other time.