2014AUG28 (UNT D5.W8)

Power Clean:
20 x bar work
50 x (1)10
70 x (3)2
80 x 2 (2:2:122)
90 x 2 (2:4:124)
100 x 2 (2:6:126)
110 x 1 (1:7:127)
120 x 1 (1:8:128)
125 x 1 (1:9:129) = 128 * dmax
130 x (M)2 (2:11:131)
110 x (2)2 (4:15:135)
117.5 x 1 (1:16:136)
125 x 1 (1:17:137) = 128 * dmax
104.5 x (1)5 (5:22:142) @ 80%
111 x 1 (1:23:143) @ 85%
117 x 1 (1:24:144) @ 90%
90 x 3 (3:27:147)
110 x 1 (1:28:148)
130 x M (1:29:149)

Training Highlights
104.5kg, 110kg, 117kg, 117.5kg and

125kg Power Clean

Notes:

- Not a bad day, not the greatest, but better than nothing!