2014AUG05 (UNT D3.W5)

172.5kg x 4 Back Squat

Back Squat:

20 x bar work
72.5 x (3)2
92.5 x 3
112.5 x 3
132.5 x 3 (3:3:116)
152.5 x 3 (3:6:119)
172.5 x 4 (4:10:123) = 192 * dmax
155.5 x 5/4/3/2/1 (15:25:138) @ 80%

125kg Push Press

Push Press:
20 x bar work
55 x 3
65 x 3
75 x 2
85 x 2 (2:27:140)
95 x 1 (1:28:141)
105 x 1 (1:29:142)
112.5 x 1 (1:30:143)
120 x 1 (1:31:144)
125 x 1 (1:32:145) = 128 * dmax
127.5 x (M)2 (2:34:147)
104.5 x 5/4/3/2/1 (15:49:163) @ 80%

Reverse Hyper (Roller):
96 x (20)3 (60:109:223)

* Notes:

- Thought seriously about taking a day off but decided to push and was rewarded with 172.5kg x 4 back squat.  Push presses were a struggle after 120kg and the successful attempt at 125kg was a grinder!  Videos aren't uploading via blogger anymore, so I'm dead in the water with video footage to upload until I can figure out what the hell is going wrong.