2014AUG23 (UNT D7.W7)

18" Block Clean:
20 x bar work
50 x (3)4
70 x (3)2
90 x 3 (3:3:155)
100 x 1 (1:4:156)
107.5 x 1 (1:5:157)
112.5 x 1 (1:6:158)
115 x 1 (1:7:159) = 118 * dmax 1
100 x 3 (3:10:162)
110 x 1 (1:11:163)
117.5 x 1 (1:12:164)
122.5 x 1 (1:13:165)
125 x 1 (1:14:166) = 128 * dmax 2
110 x 3 (3:17:169)
120 x 1 (1:18:170)
127.5 x 1 (1:19:171)
132.5 x 1 (1:20:172)
135 x 1 (1:21:173) = 139 * dmax 3

135kg Block Clean

18" Block Power Clean:
113 x (2)4 (8:29:181) @ 80%

Reverse Hyper (Roller):
115 x 20
125 x 20
135 x 20

* Notes:

- After a completely shitty night of sleep... what sleep?  Seriously, after about 4 hours of sleep, I moved fairly well nailing a 135kg block clean and it felt pretty damn good.