2014AUG26 (UNT D3.W8)

18" Block Clean + Split Jerk:
20 x bar work
50 x (1+1)8
60 x (1+1)3
70 x (1+1)3
80 x (1+1)2
90 x (1+1)1 (2:2:55)
100 x (1+1)3 (6:8:61)
110 x (1+1)1 (2:10:63)
117.5 x (1+1)1 (2:12:65)
122.5 x (1+1)1 (2:14:67)
125 x (1+1)1 (2:16:69) = 128 * dmax 1
110 x (1+1)3 (6:22:75)
120 x (1+1)1 (2:24:77)
127.5 x (1+1)1 (2:26:79)
132.5 x (1+1)1 (2:28:81)
135 x (1+1)1 (2:30:83) = 139 * dmax 2
113 x (1+1)4 (8:38:91) @ 80%

Training Highlights

135kg Block Clean + Split Jerk

Reverse Hyper (Roller):
90 x 20
120 x 20
140 x 20

* Notes:

- Wasn't feeling as fast and nimble as I'd like; however, I did squeeze out a block clean + split jerk at 135kg.  Not a bad day, but not the greatest.  Ideally, I'd like to have made it up to 145kg, but I need to exercise more patience and make smaller weekly increases.  I'll get there soon enough.  Next time, I'd like to add 2.5-5kg on these lifts.