2014AUG08 (UNT D6.W5)

Back Squat (Speed):
20 x bar work
77.5 x (3)2
97.5 x 3
117.5 x (2)10 (20:20:498)

Power Snatch:
20 x bar work
40 x (3)2
55 x 3
70 x 2 (2:22:500)
85 x 2 (2:24:502)
100 x 1 (1:25:503)
110 x 1 (1:26:504) = 113 * dmax
90 x 1 (1:27:505)
100 x 1 (1:28:506)
105 x 1 (1:29:507)
95 x 1 (1:30:508)
100 x 1 (1:31:509)
105 x 1 (1:32:510)
100 x 1 (1:33:511)
105 x 1 (1:34:512)
110 x (M)2 (2:36:514)

110kg Power Snatch

Reverse Hyper (Strap):
70.5 x (20)2 (40:76:554)

* Notes:

- Thoroughly exhausted with zero "legs" today.  Yesterday's monsterous back squat workout took a huge toll on my legs -- they feel absolutely dead sore.  The back squats (speed) from today helped slightly but the tightness remains, which carried over to my power snatches.  I just didn't have any "umph" and "pow" to drive the bar up aggressively.  Further, the whole foot movement played a Jedi mind trip on me and I couldn't get anything timed correctly.  I'm going to return to block work starting next week to get some remedial lifts done to help correct/address this issue.