2014AUG03 (UNT D1.W5)

170kg x 4 Back Squat

Back Squat:
20 x bar work
70 x (3)2
90 x 3
110 x 3
130 x 3 (3:3:3)
150 x 3 (3:6:6)
170 x 3 (3:9:9) = 190 * dmax
154 x 5/4/3/2/1 (15:24:24) @ 80%

120kg Push Press

Push Press:
20 x bar work
52.5 x 4
62.5 x 3
72.5 x 2
82.5 x 2 (2:26:26)
92.5 x 1 (1:27:27)
102.5 x 1 (1:28:28)
110 x 1 (1:29:29)
117.5 x M (1:30:30)
117.5 x 1 (1:31:31)
120 x 1 (1:32:32) = 123 * dmax
122.5 x (M)2 (2:34:34)
100.5 x 5/4/3/2/1 (15:49:49) @ 80%

Reverse Hyper (Strap):
95 x (20)3 (60:109:109)

* Notes:

- TIGHT!  Extremly tight and tired from yesterday's workout -- the bands completely destroyed my upper back; yet, like an idiot, I pushed forward with today's back squats -- managing to clear 170kg x 4.  I'm very pleased; however, the push presses were an abomination.  120kg felt like a metric-shit-ton because my legs and upper back were completely smoked!