2014AUG04 (UNT D2.W5)

Back Squat (Speed):

20 x bar work
75 x (3)2
95 x 3 (3:3:112)
114 x (2)10 (20:23:132)

125kg Deficit Banded Snatch Pull

3" Deficit Banded Snatch Pull:
60 x 3 * purple
80 x 3
100 x 3 (3:26:135)
110 x 3 (3:29:138)
120 x 3 (3:32:141)
125 x 3 (3:35:144) = 136 * dmax
111 x (3)3 (9:44:153) @ 80%

Reverse Hyper (Roller):
68.5 x (20)2 (40:84:193)

Reverse Hyper Leg Curl:
60 x (20)2 (40:124:133)

* Notes:

- Ultra fast and light workout.  For some reason, I'm unable to upload any of the video that captured today's lifts.  I'll attempt again later; but, for now, today's workout was a breeze.  I'm thoroughly enjoying the deficit banded pulls for the shear novelty in the movement -- hopefully it will help with the classic lifts.