2014AUG11 (UNT D2.W6)

Back Squat (Speed):

20 x bar work

76 x (3)2

96 x (2)10 (20:20:20)

110kg Block Snatch

12" Block Snatch:

20 x bar work

40 x (1)3

50 x (1)3

60 x (1)3

70 x (1)3 (3:23:23)

80 x (1)3 (3:26:26)

90 x (1)2 (2:28:28)

100 x (1)2 (2:30:30) * dmax 1

105 x (M)2 (2:32:32)

95 x 1 (1:33:33)

97.5 x M (1:34:34)

97.5 x 1 (1:35:35)

100 x 1 (1:36:36)

102.5 x 1 (1:37:37)

105 x M (1:38:38)

105 x 1 (1:39:39) * dmax 2

107.5 x (M)2 (2:41:41)

97.5 x 1 (1:42:42)

100 x 1 (1:43:43)

102.5 x M (1:44:44)

102.5 x 1 (1:45:45)

105 x M (1:46:46)

105 x 1 (1:47:47)

107.5 x 1 (1:48:48)

110 x M (1:49:49)

110 x 1 (1:50:50) = 113 * dmax 3

12" Block Power Snatch:

90 x (1)10 (10:60:60)

Reverse Hyper (Strap):

48 x (20)3 (60:120:120)

* Notes:

- Legs are feeling better after yesterday's rest and recuperation day.  Back squats felt relatively light and were great to help open up the legs and get them firing properly.  The block snatches were a struggle due to the focus (or lack of focus) on foot movement.  I'm still trying to coordinate the foot movement with the turnover of the wrists -- it's not an easy thing to do for me.  Nevertheless, I somehow managed to get up to 110kg and finished the session with 10 block power snatches at 90kg.