2014AUG27 (UNT D4.W8)

18" Block Snatch:
20 x bar work
50 x (1)10
57.5 x (1)4 (4:4:95)
65 x (1)2 (2:6:97)
72.5 x (1)2 (2:8:99)
80 x M (1:9:100)
80 x (1)2 (2:11:102)
87.5 x 1 (1:12:103)
87.5 x M (1:13:104)
87.5 x 1 (1:14:105)
92.5 x M (1:15:106)
92.5 x 1 (1:16:107) = 94 * dmax
92.5 x M (1:17:108)

Back Squat:
20 x bar work
70 x 3
100 x 3
120 x 2 (2:19:110)
150 x 1 (1:20:111)
170 x 1 (1:21:112) = 175 * dmax 1
190 x M (1:22:113)

Paused Back Squat:
70 x 2
90 x 2
110 x 2 (2:24:115)
130 x 1 (1:25:116)

Back Squat:
150 x 1 (1:26:117)
170 x 1 (1:27:118)
180 x 1 (1:28:119) = 185 * dmax 2
190 x M (1:29:120)

Training Highlights

170kg Back Squat

180kg Back Squat

* Notes:

- Shit.