2014AUG25 (UNT D2.W8)

18" Block Snatch:
20 x bar work
50 x (1)10
60 x (1)6
70 x (1)3 (3:3:3)
80 x (1)2 (2:5:5)
90 x (1)3 (3:8:8)
100 x 1 (1:9:9)
110 x M (1:10:10)
110 x 1 (1:11:11) = 113 * dmax
120 x (M)2 (2:13:13)
100 x (M)2 (2:15:15)
90 x (1)3 (3:18:18)
100 x 1 (1:19:19)
107.5 x (M)2 (2:21:21)
90 x (1)3 (3:24:24)
95 x 1 (1:25:25)
100 x 1 (1:26:26)
105 x (M)2 (2:28:28)

18" Block Power Snatch:
92.5 x (2)4 (8:36:36) @ 80%

Back Squat:
20 x bar work
70 x 3
90 x 3
110 x 2 (2:38:38)
130 x 2 (2:40:40)
150 x 1 (1:41:41)
170 x 1 (1:42:42)
180 x 1 (1:43:43) = 185 * dmax
150 x (2)5 (10:53:53) @ 80%

Training Highlights

110kg Block Snatch

180kg Back Squat

* Notes:

- Crummy day on the platform.  Nothing seemed to click properly and it showed.  Nevertheless, I did manage to knock out 180kg in the back squat, which is big considering I did the squats last.