2014AUG30 (UNT D7.W8)

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)5
50 x (1+1)3
60 x (1+1)3
70 x (1+1)3
80 x (1+1)1 (2:2:183)
90 x (1+1)1 (2:4:185)
100 x (1+1)1 (2:6:187)
110 x (1+1)1 (2:8:189)
120 x (1+1)10 (20:28:209) = 123 * dmax

120kg Power Clean + Power Jerk

Reverse Hyper (Roller):
50 x 20
90 x 20
120 x 20

* Notes:

- Another one in the books.  Overall, today's workout was average but, on a positive note, I had zero missed lifts.