2014AUG20 (UNT D4.W7)

Back Squat:
20 x bar work
60 x (3)2
80 x 3
100 x 3
120 x 3 (3:3:48)
140 x 3 (3:6:51)
160 x 2 (2:8:53)
180 x 1 (1:9:54) = 185 * dmax
160 x (2)4 (8:17:62) @ 20kg less

180kg Back Squat

Push Press:
20 x bar work
50 x 3
70 x 2
90 x 1 (1:18:63)
110 x 1 (1:19:64) = 113 * dmax 1
130 x M (1:20:65)
110 x 1 (1:21:66)
115 x 1 (1:22:67)
120 x 1 (1:23:68) = 123 * dmax 2
100 x (2)4 (8:31:76) @ 20kg less

120kg Push Press

Reverse Hyper (Roller):
92.5 x (20)2

* Notes:

- I was hoping for a better back squat workout but had to accept the fact that two days of rest can clearly slow progress.  Therefore, I ended at a top weight of 180kg and followed it with doubles at 160kg.  I'll get better.  Plus, today I started using a much wider foot stance in hopes that it will allow me to keep my torso more upright throught the ROM.  Time will only tell.

- Jumping from 110kg to 130kg in the push press wasn't a great idea, but I'm stubborn and had to do it.  It didn't fair well, as the weight nearly chopped my head off.