2014AUG13 (UNT D4.W6)

Back Squat (Speed):
20 x bar work
58 x 3
78 x 3
98 x (2)10 (20:20:234)

Power Clean + Split Jerk:
20 x bar work
40 x (1+1)3
55 x (1+1)3
70 x (1+1)3
85 x (1+1)2 (4:24:238)
100 x (1+1)1 (2:26:240)
110 x (1+1)1 (2:28:242)
120 x (1+1)1 (2:30:244) = 123 * dmax
125 x M (1:31:245)
125 x (1+M)1 (2:33:247)
125 x M (1:34:248)
105 x (1+1)1 (2:36:250)
110 x (1+1)1 (2:38:252)
115 x (1+1)1 (2:40:254)
120 x (1+1)1 (2:42:256) = 123 * dmax
125 x (M)2 (2:44:258)
110 x (1+1)1 (2:46:260) * pwr jerk
115 x (1+1)1 (2:48:262)
120 x (1+1)1 (2:50:264) = 123 * dmax

120kg Power Clean + Split Jerk

120kg Power Clean + Power Jerk

Clean:
40 x 3
50 x 3
60 x 3 (3:53:267)
70 x 2 (2:55:269)
75 x 1 (1:56:270)
80 x 1 (1:57:271)
85 x 1 (1:58:272)
90 x 1 (1:59:273)
95 x 1 (1:60:274)
100 x 1 (1:61:275)

Reverse Hyper (Roller):
50 x (20)2 (40:101:315)

* Notes:

- Super sore back significantly dampered my abilities to push through the power cleans.  At 125kg I could feel my back starting to round/bulge -- not a good sign, so I decided to play it safe and save it for another day.