2014AUG21 (UNT D5.W7)

12" Block Snatch:
20 x bar work
40 x 3
50 x 3
60 x 2
70 x 2 (2:2:78)
80 x 2 (2:4:80)
90 x 1 (1:5:81)
100 x M (1:6:82)
100 x 1 (1:7:83)
110 x M (1:8:84)
110 x 1 (1:9:85) = 113 * dmax
115 x (M)2 (2:11:87)
90 x (M)2 (2:13:89)
90 x (1)2 (2:15:91)
97.5 x M (1:16:92)
97.5 x 1 (1:17:93)
105 x 1 (1:18:94)
112.5 x (M)2 (2:20:96)
85 x 1 (1:21:97)
90 x M (1:22:98)
90 x 1 (1:23:99)
95 x 1 (1:24:100)
100 x M (1:25:101)
100 x 1 (1:26:102)
105 x 1 (1:27:103)
110 x (M)2 (2:29:105)

110kg Block Snatch

12" Block Power Snatch:
85 x (2)4 (8:37:113) @ 20kg less

Reverse Hyper (Roller):
90 x (20)1
110 x (20)2