2014AUG07 (UNT D5.W5)

175kg x 4 Back Squat

Back Squat:
20 x bar work
75 x (3)2
95 x 3
115 x 3
135 x 3 (3:3:345)
155 x 3 (3:6:348)
175 x 4 (4:10:352) = 196 * dmax
159 x 5/4/3/2/1 (15:25:377) @ 80%

122.5kg Push Press

Push Press:
20 x bar work
55 x 3
70 x 2
85 x 2 (2:27:379)
100 x 1 (1:28:380)
115 x 1 (1:29:381)
122.5 x M (1:30:382)
122.5 x 1 (1:31:383) = 125 * dmax
125 x (M)2 (2:33:385)
102 x 5/4/3/2/1 (15:48:400) @ 80%

Reverse Hyper (Strap):
100 x (20)3 (60:108:460)

Push Press Dip/Drive:
120 x 5 (5:113:465)
130 x 5 (5:118:473)
140 x 5 (5:123:478)

* Notes:

- Super back squat workout, lackluster push press workout.  I'm stalling in the push press and I think a change is in order.  Instead of trying to establish a PR, I'm going to focus on more volume to see if it helps me get over this 120-125kg hurdle.