2014AUG14 (UNT D5.W6)

Back Squat:
20 x bar work
60 x 3
80 x 3
100 x 3
120 x 3 (3:3:318)
140 x 3 (3:6:321)
160 x 3 (3:9:324)
180 x 2/M (2:11:326) = 190 * dmax
180 x 1 (1:12:327)
150 x 5/3/1 (9:21:336) @ 80%

180kg Back Squat

Reverse Hyper (Strap):
95 x (20)3 (60:81:396)