2014AUG19 (UNT D3.W7)

Back Squat (Speed):
20 x bar work
55 x (3)2
75 x 3
95 x (2)10 (20:20:20)

Power Clean + Squat Jerk:
20 x bar work
40 x (1+1)3
50 x (1+1)3
60 x (1+1)2
70 x (1+1)2
80 x (1+1)2 (4:24:24)
90 x (1+1)1 (2:26:26)
100 x (1+1)1 (2:28:28)
110 x (1+1)1 (2:30:30)
120 x (1+1)1 (2:32:32) = 123 * dmax
125 x M (1:33:33)
100 x (1+1)6 (12:45:45) @ 20kg less

120kg Power Clean + Power Jerk

Reverse Hyper (Roller):
47.5 x (20)2

* Notes:

- Took two days away from training and it really showed today.  I decided to ease back into training with some speed back squats and follow that with some power clean and squat jerks.  The squats went well and it helped me to get back into lifting; however, the power cleans didn't fair quite as well as I had hoped.  Instead, I found myself again struggling with lightheadedness and dizziness with the clean.  Not sure what's going on.