2014AUG16 (UNT D7.W6)

Back Squat:
20 x bar work
60 x 3
80 x 3
100 x 3
120 x 3 (3:3:506)
140 x 3 (3:6:509)
160 x 3 (3:9:512)
180 x M (1:10:513)
180 x 2/M (3:13:516) = 190 * dmax
180 x 1/M (2:15:518)
150 x 5/3/1 (9:24:527) @ 80%

180kg x 2/M Back Squat

* Notes:

- Horrible, horrible, horrible day in the squat rack.  Humility and embarrassment defined when you get stapled time and time again.  Fuck!